New to cardio? Need something new? Don't have much time ? No worries! Here's a quick JUMP ROPE cardio session to throw in whenever you have about 10 minutes.
If you're just starting out:
Jump for 30 seconds
Rest for 30 seconds
As jumping gets easier:
Jump for 45 seconds
Rest for 15 seconds
Ramp it up:
Jump for 1 minute
Rest for 10 seconds
A few extra ideas to make it a better workout:
1- Do single-leg jumps (switch back and forth between left and right foot)
2-Jump on right foot 5 times, then left foot 5 times...increase the number of individual foot jumps
3- Do high-knees...do single leg jumps and bring knee up to your chest
Yes, this workout requires "equipment" but a rope is about $10 and you can bring it just about anywhere including vacation so there's NO EXCUSES!!!
I constantly search for the most effective exercises AND super-easy ways to make nutritious and tasty meals. Follow me to learn how I stay fit and healthy despite being a wife, entrepreneur, full-time student and mother of a very active family! Showing yourself some love by staying fit and healthy leads to a happier life...FOR ALL! ;)
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