As I'm on my 40 minute drive to school this morning my mind
began wondering about what holds people back from attaining their physical
goals. I must admit, this comes after being the creepy person in the gym that
checks out others during their workout! But I promise it's only because I am
very interested to see the variety of workouts, forms, and techniques. Well, my
"research" made me come to the conclusion that three thresholds
exist: FEAR, PAIN, and INJURY. While, obviously, you want to stay away from the
injury threshold, many stay away from the pain threshold out of fear, thus,
never experiencing "no pain, no gain". I say to those people, push
past your fear and make it hurt a little so you can see results.
I constantly search for the most effective exercises AND super-easy ways to make nutritious and tasty meals. Follow me to learn how I stay fit and healthy despite being a wife, entrepreneur, full-time student and mother of a very active family! Showing yourself some love by staying fit and healthy leads to a happier life...FOR ALL! ;)
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