1 CAN OF BLACK BEANS (drained, rinsed, and slightly smashed up)
1 tsp Olive Oil
1 Carrot, Diced
2 Cloves of Garlic, Minced
1 Small Onion, Diced
1 Celery Stalk
1 lb 96% Lean Ground Beef
1 Tbsp Worcestershire Sauce
1/4 cup Ketchup
1/4 cup Oats
1 egg (or 2 egg whites)
- Saute carrot, garlic and onion in olive oil. After 2-3 minutes, add beans and sauté for another 2-3 minutes. Then turn burner off.
- Mix in diced celery and pour into a bowl to let cool.
- Add in all other ingredients and mix well.
- Transfer onto a cookie sheet lined with aluminum foil. Top with about 1 Tbsp of the ketchup (optional)
- 350 degrees for about 40-50 minutes
Here's the final product...minus a nibble after I took it out of the oven! BTW, all the little ones enjoyed it too!
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