http://www.womenfitness.net/benefits-flaxseed.htm
I constantly search for the most effective exercises AND super-easy ways to make nutritious and tasty meals. Follow me to learn how I stay fit and healthy despite being a wife, entrepreneur, full-time student and mother of a very active family! Showing yourself some love by staying fit and healthy leads to a happier life...FOR ALL! ;)
Friday, August 17, 2012
Wanna See Me Flax?
So how does one know when they eat enough Flax Seed?...I think when you find seeds throughout your house and car it's safe to say you consume enough! But why would one eat so much you ask? Umm, because it's like super food, duh! Tons of Fiber and Omega-3's to name the top reasons I eat it. Check out this link below to get a bit more motivation to put it in your shopping cart next time you make it to the grocery store.
http://www.womenfitness.net/benefits-flaxseed.htm
This is the kind that I keep in my fridge to put in almost EVERYTHING I cook/bake!
http://www.womenfitness.net/benefits-flaxseed.htm
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