I constantly search for the most effective exercises AND super-easy ways to make nutritious and tasty meals. Follow me to learn how I stay fit and healthy despite being a wife, entrepreneur, full-time student and mother of a very active family! Showing yourself some love by staying fit and healthy leads to a happier life...FOR ALL! ;)
Friday, August 3, 2012
The Story Of Tory! ;)
Tory is the name of the woman who is just starting to train with me. Actually, we just conducted an assessment of her abilities and limitations today! She self-proclaimed her lack of flexibility, leg and core strength, but lucky for her this won't last long! Despite my attempt at humor in my rhyming title, the efforts I put forth to help Tory become fit will be nothing but serious and focused. This coming Tuesday she won't know what hit her: this will be DAY 1! A weigh-in, non-modest picture taking and a ballz to the wall session will be a great start to the next several weeks!
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