So, today's post is driven by the recent news of my most recent client being diagnosed with DIABETES. I thought I would provide a little information on the disease and ways to make lifestyle changes before you reach the point of diagnosis.
According to the American Diabetes Association, diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes are able to prevent or delay the onset of complications. In addition, complications from diabetes affect different segments of the population disproportionately:
Eye Complications: your risk of glaucoma, cataracts and other eye problems low with regular checkups.
Foot Complications: Learn about neuropathy (which can cause numbness in the feet) as well as other complications.
Skin Complications: Stay alert for symptoms of skin infections and other skin disorders common in people with diabetes.
High Blood Pressure (Hypertension): High blood pressure—also called hypertension—raises your risk for heart attack, stroke, eye problems, and kidney disease.
Hearing Loss: Diabetes and hearing loss are two of America's most widespread health concerns.
Oral Health Problems: Research shows that there is an increased prevalence of gum disease among those with diabetes.
Stroke: Maintain target levels for blood glucose, blood pressure, and cholesterol to reduce your risk of stroke.
...JUST TO NAME A FEW!!!
When you have diabetes, being overweight or obese increases your risk for complications. LOSING JUST A FEW POUNDS THROUGH EXERCISE AND EATING RIGHT can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general!
CHECK OUT THIS LINK TO FIND A TON OF INFORMATION FROM THE AMERICAN DIABETES ASSOCIATION: http://www.diabetes.org/food-and-fitness/fitness/weight-loss/?loc=DropDownFF-weightloss
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