Take Your Workout Outdoors To "Freshen" It Up!

Today's weather was PERFECT for taking my client outside to get in a GREAT session!!! After doing part of yesterdays workout outside and checking on today's weather we agreed to meet at a park right around the corner from her for today's training AND BOY WAS IT WORTH IT!

If you find yourself doing the same exercises day in and day out it's really hard to make any progress. A simple change-up of taking your workout outside can provide so many POSITIVE OPPORTUNITIES to shock your body. A little paved path around a pond in a quiet neighborhood offered a great place for just that!

Here's what we did today that guarantee's A.G. will be feeling it tomorrow!

WARM-UP: 10-Minute Moderate Paced Walk

30 SEC. PLYO JACKS

1 MIN. JOG

30 SEC. FROG CRUNCHES

1 MIN. JOG

30 SEC. WALKING LUNGES

1 MIN. JOG

30 SEC. PLANKS

1 MIN. JOG

30 SEC. FRONT-REAR KICKS

1 MIN. JOG

30 SEC. REVERSE CRUNCHES

1 MIN. JOG

30 SEC. RAISED-HEEL PLIE SQUATS

Performed Above TWO TIMES (Note/CONFESSION: My "minutes" and "seconds" may have lasted more than planned!)

Followed this up with 3 sets of incline push-ups to failure, then walked it out to cool-down and completed the hour with some stretches.